Geordie Shore star Holly Hagan lost 6lbs in five days of intense exercise at a military fitness camp.
The 22-year-old, who had previously shed three stone going down from a size 16 to a size eight, wanted to get rid of his some ‘extra flab’ around her stomach.
She showed off her new toned stomach in before and after pictures after attending No 1 Boot Camp in Norfolk - a favourite with celebrities like Binky Felstead and Spencer Matthews from Made In Chelsea.
Holly said: “I had an amazing time and my body has never looked better.
“I was thrilled to get in great shape last year but I did notice a little bit of flab was creeping back and I was keen to get super toned.
“The trainers were fantastic and they really got me into shape. My body now looks a lot tighter. They also taught me so much about nutrition and I have learned of lots of healthy new ways to fuel my body.”
In recent years, Holly, who grew up in Thornaby-on-Tees, has slimmed from 12st 6lbs to 9st 2lbs - mirroring the success of co-star Charlotte Crosby on the hit MTV show.
She was 9st 8lb when she arrived at No 1 Boot Camp.
She added: “I realised you don’t need to go to the gym to stay in shape. You can stay at home with a mat.”
Holly had a boob job two years ago, going up from 32DD to 32FF after complaining that weight loss had caused them to sag.
But she is happy with her new slimline figure and has no plans to go under the knife again, despite facing criticism online.
She said: “I used to get horrible comments when I was overweight. People would say, ‘You look like you have been washed up on a beach.’
“I took responsibility and lost the weight and now the same people are still having a go and making unfounded allegations about the fact that I have had liposuction. I have lost all this weight through really hard work.”
Holly went to the camp with her pal, Tom Hunter, 21, who lost a hefty 11lbs in five days.
For more details go to www.no1bootcamp.com
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